For some reason..injuries love me. They always find me! Warm up was fine. My shins don't hurt too bad when I run...most the time. Every now and again there is a shot of pain and then when i stop running they hurt..really bad. Because of this i didn't go the full distance today. i only went one and skipped striders again cause it was hurting too bad. That being said i decided im going to keep a positive attitude towards my injury and not use it as an excuse to slack off in practice or even skip as i do with my shoulder for swim. Im going to actually do the stuff to make it better! haha who knows maybe it will work :) So besides Icing, rolling, stretching, and ankle circles..anything else i can be doing to speed up recovery process of shin splints? |