Oh my goodness I feel like I almost died! First time back running in a week cause they wouldn't let me up at efy. We did .5 grass warm up then ANOTHER mile warm up and THEN the workout (how far and fast in 6min {785}). Heck last time I ran, the one mile was the workout!! To round up the day they wanted us to go yet another mile for "cool down" HA. I ended up just running .5 on the track...cause I didn't feel like dying today. But on the bright side I am starting to see why my friends love running so much. So far no matter how cruddy the run or workout is..I feel fantastic after. Sure beats eating potato chips while watching Modern Family like every other fat american. |