4 easy with 4x200 after. Anna and i did actually pretty well at keeping up! we stayed not so far behind for the first 2ish miles then feel a bit behind..but we stayed only like 50 meters behind irene the whole time so we are improving. I can feel a difference when we run..our pace just keeps getting quicker and the distance between us and the other girls shorter! Watch out...soon enough we will not be rounding up the pack ;)
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