Started from the bottom now I'm…slowly improving

4x1000! Got bumped up to 87% so goal time was 5:23. Times were 5:20, 5:21, 5:20, 5:15. Felt super good today which was odd cause I haven't ran in a week and felt pretty cruddy all day. I really tried to stay on pace today but for some odd reason my legs went a little faster then supposed to. I think that's a good thing.. I really really enjoy doing  1000. They are by far my favorite workout :) specially cause I can feel myself getting better and better(:

Boy oh boy it feels like I haven't ran in a month or something crazy like that. I would say it feels good to be back run I but today was sorta a kick in the butt. But hopefully It will no take long to get back in the swing of things! 2x1000 times 5:28 and 6:06. I believe that last is my slowest time since like Xc season😳  my mental game was holding me back..so I'll try better next week!! 

8x200 hearts warm/cool. Felt tons better than yesterday and I was actually a bit surprised I did the full workout. I didn't think I would because I'm coming back from being gone for almost a month. But felt great! (:

I don't think I like tempos. I have yet to get my time during them.. Legs are feeling sore today so that's always great! Time 10:10 ish miles. 

nice easy 3 on trail. Prolly one of my favoritest trails so far!

Easy 3 with (half) of striders..and we missed weights cause with the decathlon I didn't realize everyone went to go do them. Tried the high jump and was awful and in the hurdles I beat Mia! Prolly best part of my day ;) 

Am-first morning practice ever! 3 with Anna. 

pm- 3 again. Felt very sluggish..my right leg has been killing all day so Ill for sure ice and roll my legs reallll nice. For the decathlon we did long jump and 200...sadly Mia beat me at long jump by a fair amount. All I want in life is to beat her! Is that too much to ask? ;) 

First kosmin test for me today! Im glad I finally got to do it so my workouts can be more productive. I got 1008. I felt like i could have done better..but of course this is the recovered self talking and not the mid-workout self. Not only did legs felt pretty tight (like they have the past two days) i could feel myself holding back a little because of it. so hopefully after rolling and stretching real well for a few days it will subside.

Am- 3 with anna