Well today pretty much sucked. My kosmin time kinda freaked me out..it predicted at 6:12 mile which is pretty speedy seeing how last time I ran a times mile I got a 8:40... So for 1000 I'm wanting to hit 4:35 which again is crazy. If you would have told me last week that in 7 days my time would move from 5:23 to 4:35 I prolly would have called you crazy and never have talked to you again fearing that you are insane. So for the first one we stayed in a nice little pack and I was able to push myself and got a 4:45. Crazy right? Well the second one was lots harder cause half our pack gave up. Next one I got 5:00..still pretty good cause that's like 23 faster than I was going just last week. Well here comes that third one and I felt like poop and got like 6:something cause I was so tired I didn't get my exact time. After that I was just do mad at myself for not making my time and broke down..kinda a roller coaster today. Some of my best and worse times ever and I'm not really sure how to handle it quite yet. That's all. Weights after.
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