Started from the bottom now I'm…slowly improving

Week starting Jan 12, 2014

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

well.. i'm not the social outcast anymore.

Surivived xc season

5k time- 30:03

Short-Term Running Goals:

800- 2:40

1600- 6:30

Long-Term Running Goals:

Continue to run after graduation! Eventually to run a half marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00
Total Distance
4.00

3x1000 I was gone last week for the kosmin test so I don't have my new mile time so I just shot for 5:40 again but the clock wasn't working and I didn't have a watch. So I wasn't able to pace myself. Times were 5:15, 5:23, 5:57. Not very consecutive..I'm sure I could have done better with a watch or somethin. I kinda wanna just take this kosmin test thingy tho so I know what pace I'm really supposed to be going. 

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Total Distance
3.00

Trail run Tuesday. Haven't decided if I like these or not yet. They are hard but fun I guess. :) 

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Total Distance
5.00

18 min tempo. Well I was super tired but we kept a 10:05 pace so lots faster then last week! 

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Total Distance
5.00

So supposed to do 2x800 on old man hill...but Anna and I had no idea where to go so..we guessed. It felt like we went between 4-5 miles so...that was an adventure. 

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Total Distance
17.00
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