Started from the bottom now I'm…slowly improving

Back from spring break! im slightly angry at myself for not attending practice all last week but not really much i can do about it now other than to get my butt to practice everyday and work as hard as i can. 4x1000..i was scared for this workout cause last time i did it i didnt finish and almost had a melt down because of how awful i was doing. BUT my times did improve from last time even though i still wasnt hitting my times. Goal-4:50 Times- 4:53, 5:33, 5:35, 5:30. Im rather impressed that we did all four cause anna really wanted to stop after 2 but i talked her into finishing out the workout with me so that is good :) weights after.

Am- 3 with Anna and Sarah. Nice strong pace. 

Pm- 4 with striders. Tried my very best to stay up with a group and did a pretty decent job for first 2 miles. Then fell behind during striders and the last two miles back. It was kinda cool to push myself today and even though I wasn't up with the main pack for most the run I still didn't fall very far behind so it was sorta neat to see how far I've come and that I can push myself :)

Am-3 with Sarah. Kept up with the girls for little over .5 mile

pm-3 w/4x200

Great race at hurricane! Weather was pretty good! I took out the first lap pretty fast..only 2 seconds slower than my 400 time so that affected the rest of my race..but in the end I still dropped 17 seconds from the race 2 weeks ago so that's cool(: