Started from the bottom now I'm…slowly improving

Harts warm/cool with a strider type workout around the track. (Jog turns sprint straights)  with 5 hill sprints and weights after. Good news! I recieved athlete of the week for the hurricane all comers..so for once in my life I won an award!

Jv snow canyon track meet

welp i dunno my times cause they didnt post them anywhere...so thats cool.

1600- felt alright. by my 3rd lap i had a nice little split going so if i kept up my pace i should have a new pr. I didn't really race this thought..just kinda felt like a workout and whatevs.

400- I was placed right next to macy so i figured she would just leave me in the dust but we stayed together for most of the race then on the last turn she pulled ahead a bit. My brain tried to tell my body to go faster and catch up with her and it responded..but as soon as i started closing the gap between us i got a little scared and pulled back. I ended up finishing prolly around a second after her..give or take. I look back on it now and realize how stupid that was and i should have just gone for it..but hey.. we learn from our mistakes right? :)

Holy wind! The two miles up into green springs were pure death! pretty sure. We took forever running up but the way back was good! 2 rounds of whatchamacallit. (2m hard, 1m easy, 1m hard, 30s easy, 30s hard) 

4 easy with 4x200 after. Anna and i did actually pretty well at keeping up! we stayed not so far behind for the first 2ish miles then feel a bit behind..but we stayed only like 50 meters behind irene the whole time so we are improving. I can feel a difference when we run..our pace just keeps getting quicker and the distance between us and the other girls shorter! Watch out...soon enough we will not be rounding up the pack ;)

DH invite

800- my goal was to stay up with Irene..and I know that you aren't supposed to measure yourself by other people but when you always come last on the team it kinda seems like a nice idea to not be last sometimes. I'm getting faster! Promise! :) haha new pr 3:10.. Only 2 seconds behind Irene..I'm coming for you girly. 

Mile warm/cool