Started from the bottom now I'm…slowly improving

Easy 3 with (half) of striders..and we missed weights cause with the decathlon I didn't realize everyone went to go do them. Tried the high jump and was awful and in the hurdles I beat Mia! Prolly best part of my day ;) 

Am-first morning practice ever! 3 with Anna. 

pm- 3 again. Felt very sluggish..my right leg has been killing all day so Ill for sure ice and roll my legs reallll nice. For the decathlon we did long jump and 200...sadly Mia beat me at long jump by a fair amount. All I want in life is to beat her! Is that too much to ask? ;) 

First kosmin test for me today! Im glad I finally got to do it so my workouts can be more productive. I got 1008. I felt like i could have done better..but of course this is the recovered self talking and not the mid-workout self. Not only did legs felt pretty tight (like they have the past two days) i could feel myself holding back a little because of it. so hopefully after rolling and stretching real well for a few days it will subside.

Am- 3 with anna

So far I believe this is my longest distance in one run! Nice trail around coral canyon. Lots of hills but it felt really good! Legs felt  nice and loose! So that's an improvement :)