Started from the bottom now I'm…slowly improving

Week starting Mar 02, 2014

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

well.. i'm not the social outcast anymore.

Surivived xc season

5k time- 30:03

Short-Term Running Goals:

800- 2:40

1600- 6:30

Long-Term Running Goals:

Continue to run after graduation! Eventually to run a half marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
4.00

Well today pretty much sucked. My kosmin time kinda freaked me out..it predicted at 6:12 mile which is pretty speedy seeing how last time I ran a times mile I got a 8:40... So for 1000 I'm wanting to hit 4:35 which again is crazy. If you would have told me last week that in 7 days my time would move from 5:23 to 4:35 I prolly would have called you crazy and never have talked to you again fearing that you are insane. So for the first one we stayed in a nice little pack and I was able to push myself and got a 4:45. Crazy right?  Well the second one was lots harder cause half our pack gave up. Next one I got 5:00..still pretty good cause that's like 23 faster  than I was going just last week. Well here comes that third one and I felt like poop and got like 6:something cause I was so tired I didn't get my exact time. After that I was just do mad at myself for not making my time and broke down..kinda a roller coaster today. Some of my best and worse times ever and I'm not really sure how to handle it quite yet. That's all. Weights after. 

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Total Distance
6.00

Am- 3 with Sarah and Anna! Props to all girls who showed up! we are da 💣

Pm- easy 3 all by my lonesome cause everyone went on a trail but I'm in a fashion show💃  so I had to leave earlier. (: 

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Total Distance
7.00

am- 3 with anna

pm- 4 (3 easy then 4x200) we had a nice little pack today! nana is really starting to step it up and keep up with us(: hopefully we can start dragging her down to the track for workouts. But nice good run today with the girls. Excited for the first meet tomorrow!!

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Total Distance
5.00

well they didnt give us times so ill re-update when i find out what my times were! 

1600- felt really good for first 800 passed lots of girls and stayed in front of them for remainder of time. On the 3rd lap the wind was expecially horrid and I was pretty tired by the last lap. Still overall i didnt really feel like i was racing all that much. kinda felt like a harder workout.

800- again this one felt like another workout. the wind was so super awful so it kinda worries me to get my time on this one because i have such a high goal for it this season im a little frightened to compare the two times. But it was just the first meet, super windy and it was more of a workout pace..so we will see :)

400- Wasnt excited to race this at all..and i almost didnt because a girl took my lane. But luckly for me they had room in the last heat so the stuck me in that one.

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Total Distance
22.00
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